May 10, 2022
Best Remedies for Headaches and Migraine
Health Millions of Americans suffer from headaches and migraine which can completely render them immobile and dysfunctional for several days. About 10% of the total American population suffers from migraines and people spend about $1 billion each year to treat the problem. There are several remedies available, depending on the symptoms, tolerance of the patient and cause. Here are some of the common ones: • Pain medication e.g. Aspirin, Acetaminophen, Ibuprofen
• Relaxation exercises
• Meditation
• Stress reduction
• Biofeedback
• Massage
• Cognitive behavioral therapy Chiropractic manipulation restores normal joint mechanics Depending on the diagnosis, a chiropractor may adjust the vertebral joints that are misaligned (subluxated) to restore proper movement within the joints. It helps by relieving the tension accumulated in the joints and surrounding soft tissues. Several sessions may be needed to correct the abnormal joint movements. It is a proven safe and effective relief especially for tension-type headache, which is the most common type of headache.