Category Archives: mental health

Jun 8, 2025

Getting Started with Meditation: A Beginner’s Guide

If you’re curious about meditation but unsure where to begin, you’re not alone. Many people are drawn to this ancient practice for its numerous benefits, yet they often feel overwhelmed by how to start. Fortunately, getting started with meditation is simpler than it may seem.

First, find a quiet and comfortable space where you won’t be disturbed. This could be a corner of your home, a garden, or even a peaceful spot in a local park. Creating a designated meditation space helps signal to your mind that it’s time to relax and focus.

Next, decide on a meditation style that resonates with you. There are various forms of meditation, including mindfulness, guided visualization, loving-kindness, and transcendental meditation. Mindfulness meditation, which involves focusing on your breath and being present in the moment, is an excellent choice for beginners. Guided meditation apps or videos can also provide helpful direction for those just starting out.

Once you’ve chosen your style, set a timer for your session. Beginners might find it beneficial to start with just five to ten minutes a day. As you become more comfortable with the practice, you can gradually extend your sessions.

During meditation, it’s normal for your mind to wander. When this happens, gently acknowledge the distraction and return your focus to your breath or the present moment. This process of returning to the breath is a core aspect of meditation and helps build mental discipline.

Consistency is key to reaping the benefits of meditation. Try to establish a daily practice, even if it’s just for a few minutes. Over time, you’ll likely notice improvements in your mental clarity, emotional resilience, and overall well-being.

In conclusion, starting a meditation practice is an accessible and rewarding journey. By finding a quiet space, choosing a style that resonates with you, and committing to daily practice, you can unlock the transformative benefits of meditation and enhance your quality of life.

Aug 17, 2023

How Medical Negligence Attorney Helps Victim against Healthcare Provider

It is the responsibility of a health care provider to increase the quality of life of the patients coming to him or her. If the medical practitioner or the health care provider contributes to the suffering of the patient owing to negligence or providing substandard care, he or she is responsible to compensate the patient for the loss owing to such negligence. A patient who is a victim of such negligence can file a claim against the health care provider with the help of a good medical negligence attorney.

Anybody who has been on the receiving end of negligent care can file for compensation. The kinds of claims which can be made in such a situation include:

•  Negligence during providing care to the patient
•  Negligence in providing prenatal care during pregnancy
•  Negligence during the birthing process resulting in birth injury
•  Negligence during performing a medical implant
•  Prescribing wrong drugs or care

Or any other such instance resulting in worsening of a patient’s condition because of lack of care provided by the health care provider.

In a lot of cases the negligence of the medical practitioner can have long term effects. These effects include life threatening situations like paralysis, brain damage, nerve damage etc.

While nothing can bring back the quality of life, a medical negligence attorney can ensure that you get compensated for:

•  The pain and suffering you face because of the negligence of the medical practitioner
•  The past medical expenses you have incurred because of the negligence
•  Future medical expenses and long term care arising because of this act
•  The wages you have lost because of your medical condition
•  Any setbacks in wages you will receive because of an incapacity to work
•  Compromise of the quality of social life

You can file a claim for compensation as an individual. However as an individual you are unaware of the complex workings of the medical industry and the multiple laws governing this industry. The legal department representing the health care provider can confuse with a lot of legal jargon and convince you that you do not have a case against the health care provider

A medical negligence attorney will review your case and help you collect sufficient evidence to build a strong case. He is well acquainted with the intricate workings of the medical industry and is well experienced in handling cases of medical negligence. He will gather witnesses and evidences to ensure that you deserve compensation for the medical negligence you have suffered.

If you are a victim of medical negligence consult a medical negligence attorney immediately. They will guide you with the right instructions on how to preserve your medical records, keep copies of your medical bills and gather evidence to substantiate your claim in the court of law. Reporting a negligent health care provider will also ensure that other people does not suffer the same fate as yours.

Jul 16, 2022

Learn to control your stress and improve your health naturally

 Health Perth, WA, Australia – Stress is endemic in our society. Research shows that 70% of Australians feel that stress is having a negative impact on their physical and mental health, a figure confirmed by the experience of team members at Perth Brain Centre who see many patients suffering from the effects of stress. Heart Rate Variability Biofeedback, used at Perth Brain Centre , was one of the methods highlighted in a recent, randomized, controlled trial conducted in the Netherlands in 2015 . The trial compared three randomly assigned interventions that people could use to help themselves with stress reduction. These were Physical Activity, Mindfulness Meditation and Heart Rate Variability Biofeedback. Results showed clearly that all three methods can play a positive role in the reduction of stress and its associated symptoms.

All interventions resulted in a substantial and statistically significant effect on levels of anxiety, depression, perceived stress and overall psychological well-being as well as improving quality of sleep. For those suffering from the effects of stress, any of these three safe, drug free interventions are beneficial. However, mindfulness meditation may be a technique that proves harder for some to learn and committing to physical activity may not be possible because of other health constraints.

By contrast, Heart Rate Variability Biofeedback is easy to learn by everyone, whether young or old. In just a few short sessions using a small heart rate sensor attached to an earlobe or fingertip, anyone can learn to control his or her stress responses. Heart Rate Variability Biofeedback is available at The Perth Brain Centre. HeartMath HRV Biofeedback provides a simple and effective way for patients to begin taking control of their responses to stress in just a few sessions of training at the Centre, consolidated with some regular practice at home. This scientifically validated stress-reduction program has already helped more than a million people in over one hundred countries across the globe and is used in hospitals, clinics, workplaces and schools. For anyone experiencing any of the wide range of physical and psychological stress-related symptoms it is time to take action and find out more about how HRV Biofeedback can help, today. To learn more about the exciting results obtained using HeartMath HRV Biofeedback at The Perth Brain Centre, please contact the Centre today. http://www.perthbraincentre.com.au/